Avocados are a great first food for babies 4 to 6 months of age. Avocados are packed with 20 essential nutrients, including fiber, potassium, Vitamin E, and B Vitamins and folic acid. Bananas are a good source of potassium, dietary fiber, Vitamins B6 and C, and manganese. Pears are a great source of Vitamin C and are sodium, cholesterol and fat free.
- 2 to 3 ripe avocados peeled and pitted
- 2 to 3 ripe bananas peeled
- 2 to 3 ripe pears peeled, cored, seeded and steamed and cooled
Place avocados, bananas, and steamed and cooled pears, into your choice of appliance for pureeing and begin pureeing. Fill GoFreshBaby food pouches and refrigerate or freeze for up to 8 weeks.