Preparing Baby Food Purees at Home – Do’s
Some parents choose to buy commercially prepared baby food in jars or pouches. Not only is this option expensive, it also results in a lot of waste since the containers cannot be reused efficiently. Another problem is that commercially prepared baby food contains a variety of fillers like water and flour that add nothing to the nutritional value of the meal. Many parents are now opting to simply prepare baby food purees at home. This gives you a better handle at what your child is consuming through the day. These are a few “Do’s” that you need to keep in mind while preparing baby food purees at home.
- Do freeze the food puree if you intend to use it at a later date. The rule of thumb is that if frozen immediately, purees can last up to three months. If you choose to refrigerate the puree, you must use it within 48 hours. GoFreshBaby reusable food puree pouches are easy to use and can be frozen too. They are great options because they are BPA and Phthalate free.
- Do throw away unfinished meals. If you are using a regular food container then chances are that bacteria will begin to proliferate in the food in no time.
- Do ensure that while you are introducing new food stuffs, you do it one item per week. This will give you enough time to check if your infant/toddler is allergic to any particular food item.
- Do use fresh vegetables and fruits as much as possible.
- Do steam or bake/microwave fruits and vegetables before pureeing. Boiling causes the loss of vitamins and minerals that get leached into the water.
- Do ensure that the food puree you have prepared at home is sufficiently thin. The consistency of the food puree can be changed by adding thinners like breast milk, formula, milk, yogurt, water that is left after steaming fruits and vegetables, etc. Apple juice and broth can also be used as thinners.
- Do use healthy additions like yogurt, wheat germ, cottage cheese, whole-grain cereal, mashed white potatoes or mashed sweet potatoes as thickeners if the puree has become too thin.
- Do wash your hands and utensils thoroughly before preparing baby food purees at home.
Once you have prepared the baby food puree, you can spoon it into GoFreshBaby food pouches. These pouches can then be dated and refrigerated or frozen. When you want to thaw the pouch, just place it in warm water or move it into the refrigerator. Do not microwave the pouch. Enjoy the convenience and cost-savings that come from preparing food purees at home and using refillable food puree pouches like GoFreshBaby.
Preparing Baby Food Purees at Home – Don’ts
When prepared correctly, homemade baby food purees are the best options to ensure that your children get the nutrition that is needed by their growing bodies. However, there are a few things that you ought to keep in mind while preparing baby food purees at home. This is a list of what you must NOT do while making and storing baby food at home.
- Don’t give children under the age of one any honey. Ingestion of honey can lead to infant botulism.
- Don’t puree or feed nuts, raw vegetables, peanut butter or unpeeled fruits to children under the age of 2. These food stuffs present a choking hazard and are best avoided till your toddler grows up a bit.
- Don’t season baby food purees. This means that you should not add any salt, sugar or spices to homemade baby food purees. If you are pureeing a part of the family meal for the infant, ensure that you remove the portion from the pot before seasoning the meal for the rest of the family.
- Don’t use microwaves to warm frozen or cold food. If you are using reusable food pouches like GoFreshBaby, simply place the pouch in warm water or put it in the refrigerator. If you microwave baby food, chances are high that there will be hot spots in the food. This is a potential danger and it is best to warm the food in conventional ways instead of microwaving it.
- Don’t feed any egg whites to infants under one year of age. It is highly likely that they will have an allergic reaction to it. You can, however, feed them cooked egg yolks.
- Don’t use dirty utensils while preparing baby food purees. Wash and sanitize your hands, spoons, forks and other utensils before cooking the meals.
- Don’t force children to eat things they display a pronounced aversion to. If your child is a picky eater, puree vegetables and fruits together and spoon it into GoFreshBaby food pouches. These pouches are bright in color, easy to use and toddlers can feed themselves with it. The pureed mix will most likely camouflage the nutritious ingredients that your child doesn’t like.
- Don’t restore food in the container that was used for feeding. Saliva contaminates food and it is most likely that bacteria has evolved in the container. Take portions out in a feeding bowl or separate them in GoFreshBaby food pouches that hold 5 ounces of food each.
Keep these simple guidelines in mind while preparing homemade puree pouches for infants and toddlers.